I pride myself on being more than just someone to listen, but someone who takes a hands-on, practical approach to problem-solving.
It’s important to face the challenges of life head-on, but with the right skills and tools in your toolbox. I aim to build a collaborative relationship with you and assist you in understanding the relationship between negative thought patterns and ineffective coping strategies. We work together to develop a healthier thought process and effective coping skills, ultimately decreasing symptoms and improving your overall quality of life.
My Areas of Focus & Specialization Include:
Typical Skills Developed in Treatment:
Anger Management
Anxiety Management
Assertive Communication
Cognitive Restructuring
Communication Training
Distress Tolerance
Emotion Regulation
Healthy Grieving of Losses
Healthy Personal Boundaries
Imagery Techniques
Mindfulness
Problem Solving
Relaxation Techniques
Social Skills