The following links are listed to provide you with additional online mental health information and therapy resources. Nothing here is meant to replace professional care.

Associations & Institutes:

American Psychological Association
National Alliance on Mental Illness


The Depression Center
Depression & Bipolar Support Alliance

Anxiety and Depression Association of America
The Anxiety Network


National Suicide Prevention Lifeline

Post Traumatic Stress Disorder/Trauma:

Gift From Within
Trauma Survivors Network

Recommended Reading

Mood Management
Feeling Good by David D. Burns, MD
Mind Over Mood by Dennis Greenberger, PhD and Christine A. Padesky, PhD

Anxiety Management
The Anxiety and Worry Workbook by David A. Clark, PhD and Aaron T. Beck, MD
When Panic Attacks by David D. Burns, MD
Wherever You Go, There You Are by Jon Kabat-Zinn

Impulse Control
Sex, Drugs, Gambling and Chocolate by Thomas A. Horvath, PhD
The Beck Diet Solution by Judith S. Beck, PhD

Love is Never Enough by Aaron Beck, MD
Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed by Wendy T Behary, LCSW
The Other Woman’s Affair by Paul Depompo, PsyD, ABPP and Misa Butsuhara, LMFT

How to Talk so Kids will Listen & Listen so Kids Will Talk by Adele Faber & Elaine Mazlish
How to Talk so Teens will Listen & Listen so Teens Will Talk by Adele Faber & Elaine Mazlish